befriend your mind
free your life

The times of living out of alignment with your own truth and power are behind you. 

Shed the familial and societal conditioning that keeps you stuck in negative cycles. 

Connect to a deeper sense of meaning and purpose, living authentically. 

Hey There,

I'm Meaghan

As a therapist, I offer a supportive container to allow you to reconnect with your inner knowing. We are often taught from a young age to look outside ourselves for the answers. I believe that each person has all the keys to their healing within them. 

I view my clients from a holistic lens, mind body and soul. I blend talk therapy with spiritual practices to support you in moving out of the mind and into the heart. Living from the heart leads you to inner peace, confidence, radiant joy and self love.

I acknowledge how the system can prevent you from connecting to your truest self and I support you in uprooting the conditioning that has been imposed on you.

Blonde woman wearing a brown dress holds her hands over her heart smiling. Behind her a river and trees.

How you can work with me

Individual Therapy

Free yourself from repeating patterns and critical self-talk through individual sessions at an agreed upon frequency. 

Group workshops

Join empowering group workshops and meditations for spiritual growth, soul connection and community-building.

couples COUNSELING

Experience transformation in your relationships through dedicated therapy. Explore communication and pattern dynamics

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Why Holistic therapy?

Acknowledging How the System Affects Us

We do not exist within individual silos. The mental health industrial system can pathologize normal human reactions to a flawed and dysfunctional system. Together we will explore how it affects you and what to do about it.

Connect with Deeper Meaning

In these chaotic and hopeless times, it can be hard to find a sense of meaning and purpose in our lives. Research shows that when someone has a sense of purpose they are happier, healthier and can live longer!

Repair the Relationship with Mind

Our mind can often take control of our lives, trapping us in fear of the future or shame about the past. It is the home of our inner critic. Together we will shine a light on this and develop tools to release the mind's control.

Find Answers Within

You have the answers within you. Holistic therapy will provide a pathway to uncover the wisdom you already have and letting that guide you forward.

Blonde woman crouching down in river, holding water between her cupped palms
Let's talk

Being a human is hard. You don't have to do it alone

If you are ready to connect with a deeper sense of purpose, heal from familial and societal constructs, and live the life you dream of, the time is now! Book a consultation and let’s start the journey!

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