As a therapist, my passion lies in supporting clients to access the wisdom within them. I came to this work seeking answers and it took me a long time to realize everything I need was within me. Allow me to shorten the distance for you!
Western therapy focuses on the individual as the “issue.” In our work together I will consistently reflect how living in a dysfunctional society can cause mental health symptoms.
I’m committed to holistic growth, addressing not just career or personal goals but nurturing all life facets. Each client’s journey is personalised for their unique path.
Empowerment is key. I strive to equip clients with tools and insights for self-discovery, helping them to unlock their potential and make meaningful life changes.
Therapy is a useful tool for self-discovery and reflection. There are many challenges in the human experience. The two most pressing are usually the relationship with our mind (intensely self-critical) and finding meaning and purpose.
I utilize cognitive techniques to support clients in befriending their mind, relieving depressive and anxiety symptoms.
Spiritual tools are part of my practice, including journaling, meditation, and philosophical questions.
Strawberry ice-cream
The Traitors
Midi skirt & oversized tee’s
Martinis
Norway
Taylor Swift
